══════ Top 10 brain Damaging habits: ═══════
1. No Breakfast
…People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.
2. Overeating
…It causes hardening of the brain arteries,leading to a decrease in mental power.
3. Smoking
…It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
…Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
…The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.
